Im sad and lonely how to#

Health concerns can be isolating, since it can be difficult to explain how you feel. Living with mental or physical health issues can also increase risk for loneliness. This could happen even when you’re happily single. Spending a lot of time with couples and families can also lead to feelings of loneliness if you’re single and don’t want to be. Maybe you have a lot of casual friends and fill your time with social activities but don’t feel too close to anyone. It’s not always easy to talk about feeling lonely, and if you have a hard time reaching out to others, you might feel even more alone.Ī lack of meaningful connections also contributes to loneliness, which is why you can feel lonely even if you have a wide social network. For example, you might feel lonely if you:Īs you adjust to these new circumstances, feelings of loneliness may pass, but sometimes they persist. Loneliness can happen for a number of reasons.

Im sad and lonely how to#

Read on to learn more about chronic loneliness, including how to recognize it, possible complications, and some potential ways to increase your social connections and ease feelings of loneliness. Isolation and loneliness often go hand in hand, and both can affect not only emotional health but also overall well-being. When you’re enjoying your solitude, you most likely don’t feel isolated in a negative way or crave contact with others. Still, aloneness and loneliness aren’t quite the same. People have different needs for alone time, so you might need more than someone else to feel your best. In fact, alone time might help you relax and recharge. It’s normal to enjoy spending time alone on occasion. Loneliness describes the negative feelings that can occur when your needs for social connection aren’t met. While loneliness, and chronic loneliness, aren’t specific mental health conditions, they can still affect your mental and general health. Chronic loneliness is a term to describe loneliness that’s experienced over a long period of time.